Exercise barriers: Tips to overcome them We hear plenty of reasons patients are unable to exercise. But it’s time to ask yourself the question, “Is not exercising worth the risk of chronic disease?” We know that people who routinely exercise have lower blood sugars, less obesity, significantly reduced risk of heart disease, stroke, and dementia. If not now, when? It’s …
A Healthy Lifestyle – 2019
Let’s get motivated for a Healthier you in 2019!
9 Healthy Breakfast Ideas
Today we are sharing 9 Healthy Breakfast Ideas for you and the family.
How Much do You Really Need to Walk to Lose Weight?
Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make sure you’re walking far enough, at the right intensity and paying attention to your diet. In our experience, patient’s walking programs usually lack both consistency and …